Weigh In record (no journal entry) for 13 February 2017
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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635 kcal
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Fat: 31.35g | Prot: 26.97g | Carb: 60.95g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. more...
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2408 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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