Weigh In record (no journal entry) for 27 January 2012
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1265 kcal
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Fat: 89.95g | Prot: 103.87g | Carb: 5.93g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Black Olives, hard boiled egg, american cheese slice, beef patty. Dinner: Heavy Whipping Cream, Diet Root Beer, Beef Fajita Meat. Snacks/Other: Whipped Cream Cheese, Deli Sliced Smoked Ham. more...
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losing 9.8 lb a week
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