Weigh In record (no journal entry) for 13 February 2017
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2076 kcal
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Fat: 109.14g | Prot: 70.73g | Carb: 208.42g.
Breakfast: Cap'N Crunch's Peanut Butter Crunch, Whole Milk. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Superior Nut Company Salted Roasted Pecans, See's Candies Milk Chocolates. more...
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losing 1.4 lb a week
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