Weigh In record (no journal entry) for 20 February 2010
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1028 kcal
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Fat: 46.59g | Prot: 54.02g | Carb: 110.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Plain, 0 Calorie Sweetener. Lunch: nature's own whole wheat bread, romaine lettuce, tomato slice, mexico avocado, sara lee cracked turkey, Cilantro Salad Dressing, Oranges. Dinner: Champagne Pear Vinaigrette, Cracked Pepper Seasoned Summer Vegetables, Garden Side Salad, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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3647 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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