Weigh In record (no journal entry) for 13 February 2017
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1050 kcal
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Fat: 52.00g | Prot: 62.00g | Carb: 90.10g.
Breakfast: Sunwarrior Illumin 8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Sunwarrior Illumin 8. Dinner: Kind Breakfast Dark Chocolate Cocoa. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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