Weigh In record (no journal entry) for 13 February 2017
|
209.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1798 kcal
|
Fat: 139.29g | Prot: 121.45g | Carb: 12.53g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Canned Chunk Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Romaine, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
|
2896 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|