Weigh In record (no journal entry) for 26 January 2012
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260.5 lb
Lost so far: 1.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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978 kcal
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Fat: 15.63g | Prot: 58.09g | Carb: 152.76g.
Breakfast: fat free french vanilla creamer, splenda, black coffee, athenos black cherry yogurt, french bread. Lunch: smart ones swedish meatballs, sesame ginger dressing, mixed salad. Dinner: great value banana cream yogurt, 6" Black Forest Ham. Snacks/Other: weight watchers strawberry smoothie bar. more...
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losing 5.3 lb a week
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