Weigh In record (no journal entry) for 26 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3143 kcal
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Fat: 136.24g | Prot: 87.46g | Carb: 405.14g.
Breakfast: Buttered Air Popped Popcorn, Gala Apples, Date, Oatmeal, Milk (Nonfat) , Turkey Andouille Sausage, Egg. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Red Delicious Apples, Milk (Nonfat), Cinnamon Muffins. Snacks/Other: Movie Theater Popcorn, M&M's, Peanut Butter M&M's. more...
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gaining 0.8 lb a week
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