Weigh In record (no journal entry) for 13 February 2017
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1781 kcal
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Fat: 50.79g | Prot: 115.57g | Carb: 227.13g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Knorr Bratensauce, Kalbsgeschnetzeltes, Basmati-Reis (Gekocht). Dinner: Frey Napolitains, Pomelo, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen, Espresso, Vollmilch. more...
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3364 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 9.3 lb a week
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