Weigh In record (no journal entry) for 12 February 2017
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155.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1250 kcal
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Fat: 32.52g | Prot: 43.90g | Carb: 206.76g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lucky Charms. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lentil Soup. Snacks/Other: Smucker's Red Raspberry Jam, San Luis Sourdough Sourdough Deli Bread. more...
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losing 4.7 lb a week
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