Weigh In record (no journal entry) for 13 February 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2705 kcal
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Fat: 83.70g | Prot: 228.23g | Carb: 267.64g.
Breakfast: Dunkin' Donuts Butternut Donut, Dunkin' Donuts Chocolate Kreme Filled Donut, 植物油, 绿豆饼, 绿豆, 空心菜, Diamond Fresh Milk. Lunch: 罗非鱼, 玉米, 南瓜, 木瓜, 罗非鱼, 空心菜, 弹性豆腐, 牛肉碎（95％瘦肉和 5％脂肪）, 面条, 即食白米, 鸡蛋. more...
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gaining 4.6 lb a week
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