Weigh In record (no journal entry) for 12 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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928 kcal
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Fat: 37.02g | Prot: 56.67g | Carb: 83.96g.
Breakfast: Deli Sliced Ham, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Dinner: Reames Egg Noodles, Fresh & Easy Beef Stew. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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gaining 7.7 lb a week
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