Weigh In record (no journal entry) for 12 February 2017
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2118 kcal
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Fat: 49.27g | Prot: 91.30g | Carb: 243.49g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Arbonne Daily Protein Boost, Bananas, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Lagunitas Lagunitas IPA, Chocolate Chip Cookie, Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Nice! Yogurt Covered Pretzels, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Lagunitas Lagunitas IPA. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bathing - 2 hours, Skiing (downhill) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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