Brydeh's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

183.0 lb Lost so far: 1.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1326 kcal

Fat: 40.69g | Prot: 94.39g | Carb: 155.70g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cheerios. Lunch: Split Pea Soup, Chicken Salad Sandwich. Dinner: Green Pepper Steak with Rice. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Brydeh's Journal, 26 January 2012

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