Weigh In record (no journal entry) for 26 January 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1406 kcal
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Fat: 30.14g | Prot: 141.46g | Carb: 158.20g.
Breakfast: raisins, oatmeal. Lunch: tofu, eggs, clementine, vitasport. Dinner: zucchini, branston pickle, brocolli florets. Snacks/Other: vitasport, banana, spinach, canadian bacon, egg whites, banana. more...
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losing 2.9 lb a week
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Alen Cooper's weight history
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