Weigh In record (no journal entry) for 14 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1455 kcal
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Fat: 36.74g | Prot: 146.56g | Carb: 149.49g.
Breakfast: oatmeal, banana, raisins. Lunch: celery, parsley, lime juice, lemon juice, kale, spinach, fuji apple, clementine. Dinner: edamame, kirkland wild atlantic salmon. Snacks/Other: lemons, green tea, vitasport . more...
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gaining 0.8 lb a week
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Alen Cooper's weight history
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