Weigh In record (no journal entry) for 12 February 2017
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279.2 lb
Lost so far: 40.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1861 kcal
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Fat: 83.01g | Prot: 152.58g | Carb: 130.00g.
Breakfast: Perkins Restaurant Everything Omelette. Lunch: Toasted Garlic Bread, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Clam Chowder, Long John Silver's Hushpuppies, Cooked Fish, Tomatoes, Sweet Red Peppers, Bland Farms Peru Sweet Onions, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Raspberries. more...
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losing 0.6 lb a week
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ts1952's weight history
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