|
Slow, slow, slow...... Down 0.1, at least it's headed in the right direction. I need spring to get here soon so I can get outside and be a little less vegetative!
|
146.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2010:
|
1470 kcal
|
Fat: 22.15g | Prot: 75.42g | Carb: 227.12g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Jello, Cool Whip Whipped Topping Lite, green giant just for one, Tuna Twist Casserole. Dinner: Broccoli, Cauliflower, & Carrots, Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Jello, Cool Whip Whipped Topping Lite, Savory Chicken & Rice. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Jello, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
2035 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|