Bearcat17's Journal, 12 February 2017

actually are down 2 pounds in 10 days. Its not a lot, but steady. The bigger picture is that my blood numbers are way down. 2 days ago it was 142 in a.m. My blood pressure averages +- 120/80, usually lower.

I am back swimming now 3/4 mile 3x wk. im thinking now that a more reasonable wt goal should be 210 or less.

241.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

648 kcal

Fat: 56.93g | Prot: 28.21g | Carb: 11.49g.   Breakfast: Keto coffee, psyllium husk. Lunch: Ham (Whole, Cured). Dinner: 10 almonds. Snacks/Other: America's Choice Bacon Thick Sliced. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...