Weigh In record (no journal entry) for 12 February 2017
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2961 kcal
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Fat: 139.33g | Prot: 218.84g | Carb: 203.73g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Chicken Breast Meat (Broilers or Fryers), California Avocados, Mediterranean Organic Kalamata Olives, Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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