Weigh In record (no journal entry) for 26 January 2012
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1824 kcal
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Fat: 58.64g | Prot: 57.40g | Carb: 282.73g.
Breakfast: Granulated Sugar, Chewy Bars - Oats & Chocolate, Instant Oatmeal. Lunch: Bear Naked Fruit & Nut Granola, Original 99% Fat Free Strawberry Banana Yogurt, 100 Calorie Pack Golden Cupcakes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Tilapia (Fish). Dinner: Fruit and Nut All Natural Granola, French Fries (Medium), Caramel Apple Parfait, Chicken McBites (Regular). Snacks/Other: York Peppermint Patty. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.7 lb a week
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