Weigh In record (no journal entry) for 12 February 2017
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260.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1820 kcal
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Fat: 51.69g | Prot: 40.70g | Carb: 305.54g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, See's Candies Molasses Chips, Coffee with Cream and Sugar. Dinner: Taco Bell Crunchy Taco, Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Nabisco Cheese Nips, Coca-Cola Coco-Cola Classic (12 oz), Pillsbury Chocolate Chip Cookie Dough, Just Born Hot Tamales Cinnamon Candy. more...
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losing 7.0 lb a week
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