Weigh In record (no journal entry) for 12 February 2017
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1172 kcal
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Fat: 63.37g | Prot: 75.52g | Carb: 66.00g.
Breakfast: Coldstone Sweet Cream Coffee Creamer, Coffee (made from Ground). Lunch: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Sweet Peas. Dinner: Chicken Wing. more...
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gaining 1.4 lb a week
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