Weigh In record (no journal entry) for 12 February 2017
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276.6 lb
Lost so far: 23.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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749 kcal
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Fat: 56.65g | Prot: 45.24g | Carb: 17.02g.
Lunch: Avocados, Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Egg White. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Spinach, Olive Oil, Celery, Mustard Greens, Cucumber (Peeled). more...
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losing 12.6 lb a week
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