Weigh In record (no journal entry) for 12 February 2017
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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681 kcal
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Fat: 51.85g | Prot: 49.67g | Carb: 1.77g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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steady weight
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