Weigh In record (no journal entry) for 26 January 2012
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1640 kcal
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Fat: 55.66g | Prot: 111.73g | Carb: 173.32g.
Breakfast: Roasted Broiled or Baked Chicken, ground turkey, Milk (Nonfat), bread. Lunch: ground round, canned great northern beans, oscar meyer frank. Dinner: swiss cheesr, butter. Snacks/Other: pear, carrot, corn tortilla. more...
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2720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Bicycling (fast) - 15/mph - 31 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 6 minutes, Resting - 8 hours and 9 minutes, Shopping - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 45.5 lb a week
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buck turgetson's weight history
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