Weigh In record (no journal entry) for 11 February 2017
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255.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1556 kcal
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Fat: 31.96g | Prot: 129.43g | Carb: 182.16g.
Breakfast: Meijer Great Eggspectations, Meijer Diced Ham, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Land O'Lakes Light Butter, Toasted Multigrain Bread, Great Value Nonfat Milk, Kroger Regular Instant Oatmeal, Raspberries, Great Value Nonfat Milk. Lunch: Smart Ones Turkey with Mashed Potatoes, Clementines. Dinner: Birds Eye Frozen French Cut Green Beans, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Ball Park Smoked White Turkey Franks, Great Value Hot Dog Buns, Turkey Chili. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
It's OK. Just fine tune and keep going.
11 Feb 17 by member: Horseshu1
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