Weigh In record (no journal entry) for 03 December 2007
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2007:
|
1125 kcal
|
Fat: 59.17g | Prot: 37.93g | Carb: 117.91g.
Breakfast: coffee, english muffin , egg. Lunch: beef chow mein. Snacks/Other: apple, diet coke, salad. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevmacd's weight history
|