Weigh In record (no journal entry) for 26 January 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1239 kcal
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Fat: 23.07g | Prot: 66.59g | Carb: 206.12g.
Breakfast: 6" Veggie Delite, Fruit Salad, almond milk, Special K Protein Plus Cereal. Dinner: Green Garbanzo Beans, Flatbread Light Original, Sweet Potato (Without Salt, Baked In Skin, Cooked), 2X Protein Greek Yogurt - Blueberry, Chicken Breast. Snacks/Other: Breyers chocolate chip cookie dough ice cream sandwich. more...
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losing 2.2 lb a week
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