Weigh In record (no journal entry) for 11 February 2017
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1641 kcal
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Fat: 53.63g | Prot: 71.34g | Carb: 114.11g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Baked Breaded or Battered Haddock, Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2598 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 25 minutes, Standing - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Resting - 5 hours and 35 minutes. more...
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gaining 16.8 lb a week
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jpboos's weight history
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