Weigh In record (no journal entry) for 26 January 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1808 kcal
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Fat: 50.40g | Prot: 77.98g | Carb: 270.18g.
Breakfast: cinnamon raisin bagel, hard boiled eggs. Lunch: clementine, pineapple, wheat thin crackers, sweet peppers, carrots, pretzels. Dinner: confetti ice cream, beef merlot, low carb wheat bread, farmer's cheese. Snacks/Other: mixed vegetables, applesauce. more...
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2436 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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