mdekock1985's Journal, 11 February 2017

150.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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484 kcal

Fat: 15.76g | Prot: 46.61g | Carb: 43.88g.   Breakfast: Chameleon Cold-Brew Vanilla Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower Rice, Ideal Protein Mac & Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Radishes, Cucumber (Peeled). more...

1874 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...