Trenee39's Journal, 26 January 2012

321.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 57.31g | Prot: 84.05g | Carb: 112.42g.   Lunch: ribeye steak. Dinner:  chicken alfredo. Snacks/Other: milk, total cereal. more...

4826 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...