Lizgeewiz's Journal, 26 January 2012

184.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 53.31g | Prot: 72.32g | Carb: 72.79g.   Breakfast: berries, coffee. Lunch: Chicken strip Salad. Dinner: junior mints, pasta, ground meat, meat sauce, romain. more...

2945 kcal

Activities & Exercise: rounds/run/kettle bell swings/wall ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...