Weigh In record (no journal entry) for 11 February 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1209 kcal
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Fat: 64.80g | Prot: 80.89g | Carb: 67.66g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head 28% Lower Sodium Bologna, Healthy Choice Chicken Noodle Soup, McDonald's McChicken. more...
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losing 9.1 lb a week
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