Weigh In record (no journal entry) for 11 February 2017
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1982 kcal
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Fat: 111.17g | Prot: 55.65g | Carb: 188.90g.
Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Dole Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Little Debbie Apple Pie, Combos Pizzeria Pretzel, Wegmans Baked Potato Salad, Beef and Pork Frankfurter or Hot Dog, Market Pantry Hot Dog Buns. more...
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steady weight
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