Weigh In record (no journal entry) for 11 February 2017
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261.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2382 kcal
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Fat: 114.86g | Prot: 117.16g | Carb: 222.16g.
Breakfast: Coffee with Cream and Sugar, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: See's Candies Milk Chocolates, 365 Sourdough Bread, Sour Cream, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nabisco Triscuit Crackers Original. Dinner: Potato French Fries, Ranch Salad Dressing, Lone Star Steakhouse Dinner Roll, KFC Popcorn Chicken (Large). Snacks/Other: See's Candies Milk Chocolates. more...
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gaining 8.4 lb a week
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