Weigh In record (no journal entry) for 11 February 2017
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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550 kcal
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Fat: 14.00g | Prot: 48.00g | Carb: 62.00g.
Breakfast: Panera Bread Strawberry Granola Parfait. Lunch: Oberto Original Beef Jerky. more...
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losing 8.4 lb a week
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