bsans's Journal, 26 January 2012

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Thinking about doing the south beach diet. I don't want to stay steady, I want to lose!

230.5 lb Lost so far: 0 lb. Still to go: 60.5 lb. Diet followed reasonably well.

losing 10.5 lb a week

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I love the South Beach Diet. Perfect way to start to lose and learn how to eat. I find it healthier then plan jane Atkins. How ever, try to use Stevia instead of the artificial sweeteners they recommend. Splenda is pure evil.

26 Jan 12 by member: tomhirt


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bsans's Journal, 26 January 2012

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