Weigh In record (no journal entry) for 11 February 2017
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173.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1040 kcal
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Fat: 25.80g | Prot: 73.85g | Carb: 128.53g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Subway B.M.T.. Snacks/Other: Dolce Gusto Espresso Intenso, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Vigor Iogurte Grego Zero Pêra. more...
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2437 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 7.7 lb a week
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