Weigh In record (no journal entry) for 11 February 2017
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1374 kcal
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Fat: 123.19g | Prot: 52.35g | Carb: 21.11g.
Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Frank's Red Hot Buffalo Wing Sauce, Great Value Canned Chunk Chicken Breast, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Hellmann's Real Mayonnaise. Dinner: Butter, Extra Virgin Olive Oil, Salmon, Cauliflower, Borden Shredded Cheddar Cheese. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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steady weight
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