sadvic's Journal, 20 February 2010

Wow! not much weight loss at ALL! Have been on Atkins for just over 1 week. In the last 7 days only lost .2 lbs? I know on Atkins in might take a bit to see a dramatic loss ... just surprised. Feel a little less heavy ... was expecting to see a different number. I think by next Saturday, should see a nice number. (hope, anyway!)
276.1 lb Lost so far: 3.9 lb.    Still to go: 106.1 lb.    Diet followed 100%.
losing 0.2 lb a week

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the initial big drop is usually mostly water, so maybe you aren't retaining much water to begin with. It could also be your body losing fat/inches and the scale not showing it yet. Not everyone see's dramatic weight loss with Atkins. Even if you lose a couple pounds a week, that would still be great. It will come off, have patience! 
20 Feb 10 by member: Suzi161

     
 

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