Weigh In record (no journal entry) for 11 February 2017
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1228 kcal
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Fat: 69.20g | Prot: 54.69g | Carb: 103.67g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Tartar Sauce, Fish Cake or Patty. Dinner: Wish-Bone Fat Free Western Dressing, Happy Farms Shredded Mild Cheddar Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 18.2 lb a week
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pdt1982's weight history
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