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So this is the lowest I've been in a loooong time. I don't know if my first weigh in at 182 was accurate time-wise, but I know at one point mid January I weighed around that much.
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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1253 kcal
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Fat: 20.89g | Prot: 125.46g | Carb: 153.71g.
Breakfast: sandwich thin, swiss cheese, Egg white. Lunch: eas whey protein, sandwich thin, black bean burger. Dinner: skim milk, kashi go lean crunch, apple, tuna fish. Snacks/Other: chobani, egg white, jenny craig minestrone, turkey pepperoni. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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