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AdamJosephC
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Weight History
showing entries 1 to 4 of 4
02 February 2012
still 175, but i'm okay with that. i've been sticking to my eating plan very strictly, working out at least 6 days a week, so i'll chalk it up to water or some backed up food.
Weigh-in:
175.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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steady weight
27 January 2012
Aha! Successful carb reduction day, managed to keep my net carbs below 100, and my protein pretty high. Adding in new things to my diet helped a lot. Wee.
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26 January 2012
So this is the lowest I've been in a loooong time. I don't know if my first weigh in at 182 was accurate time-wise, but I know at one point mid January I weighed around that much.
Weigh-in:
175.0 lb
lost so far:
7.0 lb
still to go:
10.0 lb
Diet followed 100%
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losing 5.4 lb a week
17 January 2012
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
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AdamJosephC's weight history
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