Weigh In record (no journal entry) for 26 January 2012
|
167.8 lb
Lost so far: 5.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1175 kcal
|
Fat: 71.40g | Prot: 32.54g | Carb: 111.94g.
Breakfast: Walnuts, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Almonds. Lunch: Macaroni Salad, Baked Beans. Dinner: German Chocolate Cake with Icing and Filling, Edamame. Snacks/Other: Dried Cranberries, Milk Chocolate M&M's (Fun Size). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho54's weight history
|