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Woke up with a sore back this morning. Guess what that means?
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228.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1361 kcal
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Fat: 55.04g | Prot: 26.04g | Carb: 161.77g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, 100% Whole Wheat Bread, Sprite. Lunch: Peanut Butter Squared, Take5. Dinner: Gin and Tonic, Carrot Cake Mini Cupcake. more...
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losing 7.0 lb a week
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