Weigh In record (no journal entry) for 26 January 2012
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229.2 lb
Lost so far: 25.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1140 kcal
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Fat: 60.75g | Prot: 93.23g | Carb: 49.57g.
Breakfast: Vanilla Soymilk, Espresso (Doppio). Lunch: Gruyere Cheese, Roast Beef, Gluten Free Crackers. Dinner: Fennel, Pork Chop. more...
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losing 3.9 lb a week
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