Weigh In record (no journal entry) for 10 February 2017
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1610 kcal
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Fat: 57.71g | Prot: 55.28g | Carb: 116.27g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: American Cheese. Dinner: Stars Cole Slaw, Deep Fried Potato French Fries (from Frozen), SeaPak Breaded Butterfly Shrimp. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2452 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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