twelker3's Journal, 26 January 2012

159.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 86.81g | Prot: 69.80g | Carb: 254.98g.   Breakfast: honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: mexican rice, refried beans, bean and cheese burritos. Snacks/Other: almond joy, Light Fat Free Strawberry Yogurt, Reese's Peanut Butter Cups. more...

2881 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 54 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...